1.Turkey
If you’re cutting back on beef, lean ground turkey is a great substitute. Turkey is a superfood that has nutritional benefits and loads of lean protein. Our recipe for Turkey Taco Lettuce Wraps is easy to make, packed with savory flavors, and has just 11 carbs and 6 SmartPoints per serving.
2. Tuna
Tuna is another nutrient-dense protein source. This Mediterranean Tuna Salad recipe bursts with flavor of the Mediterranean. Just 6 SmartPoints and 214 calories, this recipe is a win, win!
3. Sweet Potatoes
Satisfy your sweet tooth with these nutritional powerhouses! Sweet potatoes have a low-glycemic index, which means they can help prevent blood sugar spikes. They’re also rich in fiber, which helps you lose weight. This recipe for Stuffed Sweet Potatoes are filled with Southwestern flavors. This recipe is a meal-in-one with only 215 calories and 6 SmartPoints.
4. Cottage Cheese
It can be tough for cheese lovers to find tasty alternatives to fatty cheese. Cottage cheese is a divine way to curb cheese cravings. This awardy winning recipe for Skinny Lasagna Rolls comes in at 250 calories and 9 SmartPoints.
5. Avocados
Avocados, known as nature’s butter, are full of vitamins, minerals, phytonutrients, and fiber. You can spread avocado on toast, work it into salads, or eat it plain. Avocado Breakfast Pizza makes the perfect breakfast with just under 300 calories and 9 SmartPoints.
6. Apple Cider Vinegar
One of the tastiest vinegars available, apple cider vinegar’s low-glycemic index helps control cravings. If you don’t know where to start with this superfood, check out 50+ Uses For Apple Cider Vinegar. This Spicy Asian Meatballs recipe, made with just the right amount of vinegar, has only 7 SmartPoints.
7. Grapefruit
Grapefruits are nature’s weight loss companion. They contain naringin, a chemical that prevents fat storage. Our recipe for Skinny Fruit Salsa will fill you with delicious nutrients. Bonus: 2 SmartPoints and 52 calories and it tastes amazing on meats and with whole grain tortillas.
8. Chia Seeds
Chock-full of filling fiber and antioxidants, chia seeds are a must-have addition to any weight loss menu. If you are a chocolate lover you’ll love this recipe for Chocolate Chia Seed Pudding with only 219 calories and 7 SmartPoints.
9. Greek Yogurt
For a rich, creamy fix, dip into some greek yogurt. Greek yogurt is full of probiotics, protein, and calcium. our recipe for Skinny Peanut Butter Yogurt Dip will satisfy your sweet cravings. This 2-ingredient recipe has only 1 SmartPoint and 40 calories per serving!
10. Oatmeal
Oats are an essential weight loss grain. Your body digests them at a slower rate, keeping you fuller longer. Chocolate Peanut Butter Energy Bites made with old-fashioned oats, has a mere 3 SmartPoints per serving.
11. Salmon
Salmon is known as a heart-healthy food, but it’s also perfect for weight loss. Its high-protein content promotes satiety, while its omega-3 fatty acids and fish oils may help you lose weight. Enjoy this recipe for Blackened Salmon with 202 calories, 19 grams of protein, and 5 SmartPoints.
12. Berries
Berries are full of nutrients, and cranberries in particular promote weight loss. For lasting energy enjoy this recipe for Wild Blueberry Smoothie with 200 calories and 9 SmartPoints. Reap the health benefits of this delicious superfood breakfast drink.
13. Black Beans
With loads of protein, black beans are high in fiber and uber versatile. Try the recipe for Southwestern Black Bean Casserole under 300 calories and only 8 SmartPoints.
14. Almonds
Almonds are the ultimate weight loss nut, full of satisfying fiber and low in calories. Creamy Brown Rice and Broccoli Salad is full of healthy foods, including crunchy almonds. This ultra delicious salad has 8 SmartPoints and 205 calories.
15. Green Tea
Green tea is the essential weight loss drink. It boosts your metabolism to increase fat burn and is full of antioxidants. We have tons of green tea recipes, including this scrumptious Green Tea Kiwi-Berry Smoothie. This superfood recipe is health in a glass, plus it has 235 calories and 9 SmartPoints.