Basic Meatloaf Recipe with Bread Crumbs

Serves: 8

Ingredients

Instructions

Preheat the oven to 350F degrees. Prepare your pan – lightly grease a 9×5-inch or 8×4-inch loaf pan with cooking spray. Alternatively, to bake a free-form meat loaf, line a 9×13-inch baking pan with foil that you lightly grease with cooking spray.
In a large bowl, gently mix together all the ingredients except the ketchup. Spread the mixture into the prepared loaf pan or shape the meat loaf into a 9×5 inch loaf shape and place it in the 9×13-inch pan. Spread the ketchup over the top.
Bake uncovered for 1 hour to 1 hour and 15 minutes or until done (160 on instant read thermometer) When done, remove from the oven and let stand for 5 minutes to allow the meatloaf to set then remove the meat loaf from the pan and enjoy.

Cook’s Notes

Nutritional Estimates Per Serving (1/8th): 243 calories, 13 g fat, 12 g carbs, 1 g fiber, 20 g protein and 6 Weight Watchers PointsPlus