A tasty and healthy knockoff of the Chinese fast food version,
this amazing Chicken Fried Recipe has just 4 Points + per serving.
Ingredients
- 8oz boneless, skinless chicken breast, cut into small pieces
- 2 cups cooked brown rice, regular or instant, kept hot
- 2 tsp sesame oil
- 4 large egg whites
- 1/2 cup scallions, chopped, green and white parts
- 2 medium garlic cloves, minced
- 1/2 cup carrots, diced
- 1/2 cup frozen green peas, thawed
- 1/4 cup low-sodium soy sauce
Instructions
- Coat a large nonstick skillet with cooking spray and set pan over medium-high heat.
- Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside.
- Add sesame oil into pan and place back over medium-high heat.
- Add scallions and garlic; sauté 2 minutes.
- Add chicken and carrots and peas; saute until chicken is golden brown and cooked through, about 5 minutes.
- Stir in reserved cooked egg whites, cooked brown rice, and soy
sauce; cook until heated through, stirring once or twice, about 1 minute
Preparation time: 10 minute(s)
Cooking time: 1 hour(s)
Diet tags: Low calorie, Reduced fat
Number of servings (yield): 6
Culinary tradition: Chinese
Entire recipe makes 6 servings
Serving size is 3/4 cup
Each serving = 4 Points +
PER SERVING: 150 calories; 3g fat; 18g carbohydrates; 13g protein; 3g fiber