Ingredients
- 2 lbs of fingerling potatoes or any small potato
- 4 cloves garlic, minced
- 1/3 cup fresh parsley, minced
- 1/4 cup grated Parmesan cheese
- Zest of 1 lemon
- Salt & pepper to taste
Instructions
- Preheat oven to 400 degrees.
- Place potatoes in a large pot and cover with water. Bring to a boil
on the stove and let simmer until potatoes are cooked through, about 15
min.
- Drain potatoes and pat dry.
- Line a large baking sheet with parchment paper and mist with nonfat
cooking spray. Evenly place all potatoes onto baking sheet, and then
using the flat end of a meat mallet, or the bottom of a cup, gently
smash each potato.
- Lightly mist potatoes with an olive oil mister, and then sprinkle
with salt and pepper. Place in oven and roast for about 20-30 minutes,
using tongs to flip them over once about halfway through.
- While potatoes are cooking, combine lemon zest, parsley, garlic, and Parmesan in a small bowl.
- When potatoes are done cooking, toss them in a large bowl with the lemon and Parmesan mixture. Serve immediately.
Preparation time:
20 minute(s)
Cooking time:
45 minute(s)
Diet type: Vegetarian
Diet tags: Low calorie, Reduced fat
Number of servings (yield): 4
Culinary tradition: USA (Nouveau)
Entire recipe makes 4 servings
Serving size is about 1 cup
Each serving = 5 Points +
PER SERVING: 192 calories; 2g fat; 39g carbohydrates; 7g protein; 3g fiber