Prep Time: 15 minutes
Cook Time: 4 hours on low setting or 2 hours on high setting
Ingredients
1½ pounds chicken breasts, boneless, skinless
3 tablespoons honey
3 tablespoons reduced-sodium soy sauce
3 tablespoons ketchup
3 tablespoons hoisin sauce, see shopping tips
2 teaspoons ginger (from a jar), see shopping tips
2 teaspoons fresh garlic, minced
1 cup onion, chopped
1 cup celery, chopped
1 cup red bell pepper, chopped
¼ teaspoon crushed red pepper flakes
1 (12 oz) bag broccoli slaw (~5 cups)
Instructions
1. In a medium bowl, stir together honey, soy sauce, ketchup, hoisin
sauce, ginger, garlic, onions, celery, red bell peppers and red pepper
flakes. Place chicken breasts in the bottom of the
crock-pot
and pour the sauce all over the top. Cover and cook on low setting for
about 4-4 ½ hours or cook for 2-2 ½ hours on high setting until the
chicken is cooked through and tender. *Note: Cook times vary depending
on your crock-pot. This recipe only took 2 hours on high heat in my
crock pot to be fully cook. Make sure to check for doneness and be
prepared to cook longer, if necessary!
2. Once done cooking, remove the chicken to a plate and cut into bite size pieces. Add chicken back to sauce in crock-pot.
3. Cook broccoli slaw in microwave. Start by piercing the bag of slaw
with a knife and place it in the microwave for 3-4 minutes until
broccoli slaw is soft and cooked. Add to crock-pot and mix well to
combine with chicken and sauce.
4. For each serving: Spoon 1½ cups into each bowl and pour more of the sauce on top.
Makes 6 servings. Each serving about 1½ cups
for 1 serving (about 1½ cups)
200 calories, 2g fat, 1g sat. fat, 55mg chol, 26g protein, 22g carbs, 1g fiber, 531mg sod, 12g sugar
SmartPoints 5