prep 20 min.
total 65 min.
Servings 12
Ingredients
- 8 oz. dry whole-wheat spaghetti
- 1 pkg. (16 oz.) frozen Italian-style vegetable blend (broccoli, red peppers, mushrooms and onions)
- 1 tablespoon olive oil
- 1/4 cup all-purpose flour
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 can (14.5 fl. oz.) reduced sodium chicken broth
- 1 can (12 fl. oz.) NESTLÉ® CARNATION® Evaporated Lowfat 2% Milk
- 3/4 cup (2.25 oz.) shredded Parmesan cheese, divided
- 2 cups cooked, chopped turkey breast meat
Directions
PREHEAT oven to 350° F. Lightly grease 13 x 9-inch baking dish.
PREPARE
pasta according to package directions, adding frozen vegetables to
boiling pasta water for last minute of cooking time; drain. Return
pasta and vegetables to cooking pot.
MEANWHILE, HEAT
oil in medium saucepan over medium heat. Stir in flour, garlic powder,
salt and pepper; cook, stirring constantly, for 1 minute. Remove from
heat; gradually stir in broth. Return to heat; bring to boil over
medium heat, stirring constantly. Stir in evaporated milk and 1/2 cup cheese; cook over low heat until cheese melts. Remove from heat. Stir in turkey.
POUR cheese sauce over pasta and vegetables; mix lightly. Pour into prepared baking dish. Sprinkle with remaining 1/4 cup cheese.
BAKE for 20 to 25 minutes or until lightly browned. Serve immediately.
Nutrition info
Serving Size: 1/12 of Recipe
Servings Per Recipe: 12
Amount Per Serving
Calories: 180
Fat: 4g
Saturated Fat: 2g
Carbohydrates: 22g
Fiber: 3g
Sugars: 5g
Protein: 15g
5 Smartpoints