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5 SmartPoints Turkey Veggie Tetrazzini

Turkey Veggie Tetrazzini



prep  20 min.
total  65 min.
Servings 12

Ingredients

  • 8 oz. dry whole-wheat spaghetti
  • 1 pkg. (16 oz.) frozen Italian-style vegetable blend (broccoli, red peppers, mushrooms and onions)
  • 1 tablespoon olive oil
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 can (14.5 fl. oz.) reduced sodium chicken broth
  • 1 can (12 fl. oz.) NESTLÉ® CARNATION® Evaporated Lowfat 2% Milk
  • 3/4 cup (2.25 oz.) shredded Parmesan cheese, divided
  • 2 cups cooked, chopped turkey breast meat

 Directions

PREHEAT oven to 350° F. Lightly grease 13 x 9-inch baking dish.

PREPARE pasta according to package directions, adding frozen vegetables to boiling pasta water for last minute of cooking time; drain. Return pasta and vegetables to cooking pot.

MEANWHILE, HEAT oil in medium saucepan over medium heat. Stir in flour, garlic powder, salt and pepper; cook, stirring constantly, for 1 minute. Remove from heat; gradually stir in broth. Return to heat; bring to boil over medium heat, stirring constantly. Stir in evaporated milk and 1/2 cup cheese; cook over low heat until cheese melts. Remove from heat. Stir in turkey.

POUR cheese sauce over pasta and vegetables; mix lightly. Pour into prepared baking dish. Sprinkle with remaining 1/4 cup cheese.

BAKE for 20 to 25 minutes or until lightly browned. Serve immediately. 
 

Nutrition info

Serving Size: 1/12 of Recipe
Servings Per Recipe: 12
 
Amount Per Serving
Calories: 180
Fat: 4g
Saturated Fat: 2g
Carbohydrates: 22g
Fiber: 3g
Sugars: 5g
Protein: 15g
 
5 Smartpoints

5 SmartPoints
samedi 30 janvier 2016
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