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4 SmartPoints Slow Cooker Lemon Garlic Chicken

Slow Cooker Lemon Garlic Chicken

 prep: 15m
cook: 3h 15m
Ready in: 3h 30m

Ingredients

  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 pounds skinless, boneless chicken breast halves
  • 2 tablespoons butter
  • 1/4 cup water
  • 3 tablespoons fresh lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon chicken bouillon granules
  • 1 teaspoon chopped fresh parsley
  •  

Directions

  1. In a bowl, mix the oregano, salt, and pepper. Rub the mixture into chicken. Melt the butter in a skillet over medium heat. Brown chicken in butter for 3 to 5 minutes on each side. Place chicken in a slow cooker.
  2. In the same skillet, mix the water, lemon juice, garlic, and bouillon. Bring the mixture to boil. Pour over the chicken in the slow cooker.
  3. Cover, and cook on High for 3 hours, or Low for 6 hours. Add the parsley to the slow cooker 15 to 30 minutes before the end of the cook time.

Servings Per Recipe: 6
Amount Per Serving

Calories: 192
Fat: 7
Saturated Fat: 3.3
Carbohydrates: 1.3
Sugars: 0.3
Fiber: 0.2
Protein: 29.6




4 Smartpoints

4 SmartPoints
samedi 30 janvier 2016
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