5 SmartPoints Spicy Garlic Lime Chicken

Spicy Garlic Lime Chicken

Prep: 5m

Cook: 20m

Ready in: 25m

Ingredients

3/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper
1/8 teaspoon paprika
1/4 teaspoon garlic powder
1/8 teaspoon onion powder
1/4 teaspoon dried thyme
1/4 teaspoon dried parsley
4 boneless, skinless chicken breast halves
2 tablespoons butter
1 tablespoon olive oil
2 teaspoons garlic powder
3 tablespoons lime juice

Directions

In a small bowl, mix together salt, black pepper, cayenne, paprika, 1/4 teaspoon garlic powder, onion powder, thyme and parsley. Sprinkle spice mixture generously on both sides of chicken breasts.
Heat butter and olive oil in a large heavy skillet over medium heat. Saute chicken until golden brown, about 6 minutes on each side. Sprinkle with 2 teaspoons garlic powder and lime juice. Cook 5 minutes, stirring frequently to coat evenly with sauce.

1 Serving
Servings Per Recipe: 4
Amount Per Serving

Calories: 220
Fat: 10.7
Saturated Fat: 4.5
Carbohydrates: 2.4
Sugars: 0.6
Fiber: 0.3
Protein: 27.7

5 Smartpoints

samedi 30 janvier 2016

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