6 SmartPoints Slow Cooker Beef and Barley Soup

Slow Cooker Beef and Barley Soup

INGREDIENTS:

2 lbs uncooked lean, trimmed boneless beef chuck steak, chopped into bite-sized pieces)
1 medium onion, chopped
2 celery stalks, chopped
5 medium carrots, peeled and sliced
1 cup sliced white mushrooms
3 garlic cloves, minced
1 cup uncooked pearl barley
48 oz low sodium fat free beef broth
8 oz can tomato sauce
2 tablespoons Worcestershire sauce
¼ cup chopped fresh parsley
2 teaspoons salt
1 teaspoon black pepper

DIRECTIONS:

Place all ingredients in your slow cooker and stir to combine. Cook on low for 8-9 hours or on high for 4 hours.

yield: 8 (1 & 1/2 CUPS) SERVINGS

WEIGHT WATCHERS SMARTPOINTS:6 per (1 & 1/2 cup) serving (SmartPoints calculated using the recipe builder on weightwatchers.com)

NUTRITION INFORMATION:
275 calories, 28 g carbs, 5 g sugars, 6 g fat, 2 g saturated fat, 28 g protein, 5 g fiber

jeudi 28 janvier 2016

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