serving : 8
Ingredients:
- 3 cups fat-free beef broth
- 2 garlic cloves, diced
- 1 (10 ounce) can Rotel diced tomatoes and green chiles, undrained
- 2 tablespoons tomato paste
- 2 cups chopped cabbage (I just bought a bag of pre-chopped cabbage slaw)
- 1/2 medium yellow onion, diced
- 1 cup fresh mushrooms, sliced
- 1 cup carrots, shredded
- 1 (15 oz) can pinto beans, drained and washed
- 1 (15 oz) can green beans, drained
- 1 medium zucchini, diced
- 1 medium yellow squash, diced
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- salt and pepper to taste
Directions:
Take
a large stock pot and spray the bottom with non-stick cooking spray.
Saute garlic, carrots, and onions for about 5 minutes or until tender.
Add the remaining ingredients except for the zucchini and let simmer for
5-10 minutes. Add the zucchini and simmer for an additional 5-10
minutes.
This recipe stores for up to 5 days in an air-tight container in the fridge or freeze in freezable containers for up to a month.
Nutrition info
Calories : 200
Fat : 0.73 g
Saturated Fat : 0.25 g
Carbohydrates : 36.6 g
Fiber : 9.8 g
Sugars : 4.6 g
Protein : 12.5
5 smartpoints