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5 SmartPoints Weight Watchers Loaded Vegetable Soup

Weight Watchers Loaded Vegetable Soup



serving : 8

Ingredients:

  • 3 cups fat-free beef broth
  • 2 garlic cloves, diced
  • 1 (10 ounce) can Rotel diced tomatoes and green chiles, undrained
  • 2 tablespoons tomato paste
  • 2 cups chopped cabbage (I just bought a bag of pre-chopped cabbage slaw)
  • 1/2 medium yellow onion, diced
  • 1 cup fresh mushrooms, sliced
  • 1 cup carrots, shredded
  • 1 (15 oz) can pinto beans, drained and washed
  • 1 (15 oz) can green beans, drained
  • 1 medium zucchini, diced
  • 1 medium yellow squash, diced
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • salt and pepper to taste

Directions:

Take a large stock pot and spray the bottom with non-stick cooking spray. Saute garlic, carrots, and onions for about 5 minutes or until tender. Add the remaining ingredients except for the zucchini and let simmer for 5-10 minutes. Add the zucchini and simmer for an additional 5-10 minutes.
This recipe stores for up to 5 days in an air-tight container in the fridge or freeze in freezable containers for up to a month.
 

Nutrition info 

Calories : 200
Fat : 0.73 g
Saturated Fat : 0.25 g
Carbohydrates : 36.6 g
Fiber : 9.8 g
Sugars : 4.6 g
Protein : 12.5
5 smartpoints
5 SmartPoints
jeudi 28 janvier 2016
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