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11 SmartPoints Cheesy Broccoli & Cauliflower Casserole

Cheesy Broccoli & Cauliflower Casserole


Ingredients

  • 1 cup uncooked whole wheat or high protein penne, orecchiette, or mini shells pasta
  • 1-1/2 cups broccoli florets
  • 1-1/2 cups cauliflower florets
  • 2 cups canned coconut milk
  • 1 cup nonfat or low fat plain Greek yogurt
  • 1/4 cup grated parmesan
  • 1/2 cup shredded reduced fat cheddar or part-skim mozzarella
  • 1 clove garlic, minced or 1/2 teaspoon garlic powder
  • 1/16 (a pinch) teaspoon nutmeg
  • 1 tablespoon fresh-squeezed lemon juice (about half lemon)
  • 1/2 teaspoon kosher or sea salt
  • 1/4 teaspoon black pepper

Directions

Preheat oven to 350 degrees.
Cook pasta according to package directions and drain.
Meanwhile, bring a large pot of salted water to a boil. Add cauliflower and broccoli florets. Allow to boil for 3 minutes, until crisp-tender and bright. Drain.
Mix together garlic, nutmeg, lemon juice, yogurt, coconut milk, and parmesan cheese until well combined.
Place cauliflower and broccoli in even layer in baking dish. Top with coconut milk mixture.
Cover tightly with tinfoil and bake for 20 minutes. Take off foil for last 5 minutes of cook time. Top with cheddar or mozzarella cheese. Set to broiler and place under for 2 to 3 minutes until golden.
Serve and enjoy!


Yields: 8 servings | Calories: 266 | 11 Smartpoints | Total Fat: 18g | Saturated Fat: 13g | Trans Fat: 0g | Cholesterol: 14mg | Sodium: 131mg | Carbohydrates: 21g | Fiber: 3g | Sugar: 2g | Protein: 10g |
11 SmartPoints
lundi 1 février 2016
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