Weight Watchers Recipes

Menu
  • Home
  • Surprise Me
5 SmartPoints Cranberry Glazed Turkey Tenderloin

Cranberry Glazed Turkey Tenderloin


Ingredients


1 lb  Turkey or pork tenderloin
1/4 tsp  Salt
1/2 tsp  Pepper
Sauce:
1 (12 oz) bag  Fresh cranberries
1/2-1 cup  Sweetener of choice (or to taste)
2 tbs  Orange zest (or zest from one orange)
1/4 cup  Orange juice (or juice from one large orange)
1 tsp  Ginger (or 1/4 cup fresh ginger, minced)
1 1/4 cup  Water
Optional:
Fresh rosemary

Method

Sauce: Place everything for the sauce in a saucepan and turn heat to high. Allow the sauce to come up to a boil and cook for about 5 minutes, or until the cranberries start to pop. Reduce heat to medium and allow sauce to simmer for an additional 5-10 minutes, or until it starts to thicken and all the cranberries have burst. (Note: You can make this sauce ahead of time, and if you want your sauce to be smooth, you can blend it after cooking.)

Tenderloin: Heat the skillet over medium high heat. Pat the meat dry with paper towels to make sure it gets browned. Season the tenderloin with seasonings, and cook for about 1 minute on all of the sides until it is lightly browned.

Crockpot Cooking: Spray crockpot with cooking spray and place tenderloin in crockpot. Pour 1/2 of the cranberry sauce over the tenderloin, (save the other half for serving). Cover and cook on high 4 hours, or on low 8 hours, or until meat is fully cooked through. Top or serve with leftover cranberry sauce and enjoy!

Oven Cooking: Preheat oven to 425 degrees. Roast the tenderloin in preheated oven for 25 to 30 minutes, or until the meat reaches an internal temperature of 165 degrees in the thickest part of the turkey tenderloin (or at least 145 degrees for pork tenderloin). When it is fully cooked, remove it from the oven and allow it to rest, brushing with juices from the bottom of the pan. Top or serve with leftover cranberry sauce and enjoy!


Nutritional Info

Servings 4
Calories per Serving 173
Fat 1 g
Saturated Fat 1 g
Carbohydrates 16 g
Fiber 3 g
Sugar 12 g
Protein 20 g
WWP+ (per serving) 4
SmartPoints                 5




5 SmartPoints
jeudi 25 février 2016
  • Tweet
  • Share
  • Share
  • Share
  • Share

Related Posts

Facebook Page

Weight Watcherz Recipes

Total Tayangan Laman

  • …

  • …

Weekly Posts

  • Doritos Taco Salad - 4 smartpoints
    Doritos Taco Salad - 4 smartpoints
      Yield: 14 cups Ingredients: 1 lb 95% lean ground beef 1 (1.25 oz) packet reduced sodium taco seasoning 1 medium-large head ...
  • Unstuffed Cabbage Rolls - 3 Smart Points
    Unstuffed Cabbage Rolls - 3 Smart Points
    Ingredients: 1 1/2 to 2 pounds lean ground beef 1 tablespoon extra virgin olive oil 1 large onion, chopped 1 clove garlic, mince...
  • Frozen Peanut Butter Cups 1 Smartpoints
    Frozen Peanut Butter Cups 1 Smartpoints
    Ingredients 8 oz fat-free cool whip 6 tbsp peanut butter 4 tbsp Hershey’s chocolate syrup Directions Combine Cool Whip and peanut ...
  • French Onion Soup Casserole 7 Smartpoints
    French Onion Soup Casserole 7 Smartpoints
    French Onion Soup Casserole A casserole version of traditional French Onion Soup, this dish is a real winner. Each serving is very...
  • Slow Cooker Hamburger Stew Recipe – 3 SmartPoints
    Slow Cooker Hamburger Stew Recipe – 3 SmartPoints
    Recipe type: Slow Cooker Serves: 11 Ingredients 1 pound extra lean ground beef (95% lean) 1 onion chopped (1-1/2 cups) ...

Label

  • 0 Points Plus
  • 0 SmartPoints
  • 1 Points Plus
  • 1 SmartPoints
  • 10 Points Plus
  • 10 SmartPoints
  • 11 Points Plus
  • 11 SmartPoints
  • 12 Points Plus
  • 12 SmartPoints
  • 13 SmartPoints
  • 2 Points Plus
  • 2 Smartpoints
  • 3 Points Plus
  • 3 SmartPoints
  • 4 Points Plus
  • 4 SmartPoints
  • 5 Points Plus
  • 5 SmartPoints
  • 6 Points Plus
  • 6 SmartPoints
  • 7 Points Plus
  • 7 SmartPoints
  • 8 Points Plus
  • 8 SmartPoints
  • 9 Points Plus
  • 9 SmartPoints
  • recipes
  • success story
  • Tips
  • Weight Loss

Contact

Nom

E-mail *

Message *

Copyright © 2014 Weight Watchers Recipes All Right Reserved
Created by Arlina Design Published By Kaizen Template