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6 SmartPoints Crustless Breakfast Quiche Muffins

Crustless Breakfast Quiche Muffins

 

Ingredients

    • 3 eggs
    • 1 1/2 cups milk
    • 1/2 cup baking mix
    • 12 ounces sausage
    • 1/2 cup cheddar cheese, shredded

Directions

  1. Preheat oven to 350.
  2. Brown sausage, breaking with a spoon. Drain well.
  3. Mix egg, milk and baking mix. Season with salt and pepper.
  4. Divide egg mixture between 12 greased muffin tins.
  5. Divide sausage between muffin tins and cover with cheese.
  6. Bake 15-20 minutes or until tooth pick inserted comes out clean.
  7. Freeze left over muffins in single serving zip top bags. To reheat, place frozen muffins in microwave for approximately 60 seconds.
 

Nutrition facts

Servings Per Recipe: 12
Serving Size: 1 (81 g)
Calories 169.9
Fat 12.8 g
Saturated Fat 5 g
Carbohydrate 5.6 g
Fiber 0.1 g
Sugars 0.6 g
Protein 7.5 g

6 Smartpoints
6 SmartPoints
jeudi 11 février 2016
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