Makeover Spinach Gratin

Ingredients:

3 tbsp light butter (I used Land O Lakes)
1 cup finely chopped onion
1/4 cup flour
1/4 tsp fresh grated nutmeg
3 cups 2% milk
3 lbs (3 16-oz packages) frozen chopped spinach, defrosted
3/4 cup freshly grated Parmesan cheese
1 tbsp kosher salt
1/2 tsp freshly ground black pepper
1/2 cup shredded Swiss or Gruyere cheese

Directions:

Preheat the oven to 425°.

In a heavy-bottomed saute pan melt the butter over medium heat. Add the onions and sauté until translucent, about 10 - 12 minutes.

Add the flour and nutmeg; cook 2 more minutes, stirring occasionally. Add the milk and cook until thickened, about 5 - 7 minutes.

Squeeze as much liquid as possible from the spinach and add the spinach to the sauce. Add 1/2 cup of the Parmesan cheese and mix well. Season to taste, with salt and pepper.

Transfer the spinach to a large baking dish and sprinkle the remaining 1/4 cup Parmesan and the Swiss cheese on top.

Bake for 20 minutes until hot and bubbly. Serve hot. Makes a little over 6 1/2 cups.

Servings: 13 • Serving Size: 1/2 cup • Points +: 3 pts • Smart Points: 3
Calories: 111.1 • Fat: 5.5 g • Protein: 7.7 g • Carb: 9.2 g • Fiber: 2 g • Sugar: 2.6 g
Sodium: 287.1 g

3 SmartPoints

mardi 2 février 2016

Weight Watchers Recipes

Makeover Spinach Gratin

Ingredients:

Directions:

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