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7 SmartPoints Slow Cooker Balsamic Brussels Sprouts

Slow Cooker Balsamic Brussels Sprouts



Yield: 6 servings
Prep Time: 10 minutes
Cook Time: 4 hours 10 minutes
Total Time: 4 hours 20 minutes

Ingredients:

  • 1/2 cup balsamic vinegar
  • 2 tablespoons brown sugar, packed
  • 2 pounds brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • Kosher salt and freshly ground black pepper
  • 2 tablespoons unsalted butter, cut into cubes
  • 1/4 cup freshly grated Parmesan cheese

Directions:



  1. To make the balsamic reduction, add balsamic vinegar and brown sugar to a small saucepan over medium heat. Bring to a slight boil and reduce by half, about 6-8 minutes; set aside and let cool.
  2. Place brussels sprouts into a 3-qt slow cooker. Stir in olive oil and season with salt and pepper, to taste. Top with butter.
  3. Cover and cook on low heat for 3-4 hours or high for 1-2 hours.
  4. Serve immediately, drizzled with balsamic reduction and topped with Parmesan.

Nutrition Facts

7 Smartpoints

Serving Size 
Servings Per Container 6
Amount Per Serving
Calories 193.0
Total Fat 10.0g
Saturated Fat 3.9g
Cholesterol 13.2mg
Sodium 116.3mg
Carbohydrate 21.9g
Fiber 6.2g
Sugars 11.1g
Protein 6.9g 



7 SmartPoints
vendredi 5 février 2016
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