5 SmartPoints Weight Watcher’s Chicken Salad

Weight Watcher’s Chicken Salad

Ingredients :

2 cooked chicken breasts, diced or shredded
1 apple
1 cup of grapes
½ cup of cranberries
¼ cup of slivered almonds
⅓ cup of light mayo
salt and pepper to taste
½ teaspoon of garlic powder

Instructions :

In a bowl add the cooked chicken, apple, grapes, almonds, cranberries, salt and pepper, and garlic powder. Mix everything together and serve over lettuce or make a sandwich with it.

Notes

SmartPoints: 5
PointsPlus: 4

Nutrition Information

Serving size: 5 Calories: 147 Fat: 4.52g Saturated fat: .64 Carbohydrates: 17.15g Sugar: 12.95 Sodium: 127 Fiber: 1.8g Protein: 10.13g

lundi 15 février 2016

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