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7 SmartPoints Peanut Butter Banana Oatmeal Bars

Peanut Butter Banana Oatmeal Bars



Prep time: 8 minutes

Cook time: 20 minutes

Yield: 12 servings

Serving size: 1 bar


Ingredients


2½ cups instant oatmeal or old fashion oats
⅓ cup light or dark brown sugar
1 tsp baking powder
2 tsp cocoa powder
¼ tsp salt
1 tsp vanilla
½ cup Silk® unsweetened vanilla almond milk
1 egg
3 medium very ripe bananas, mashed
¼ cup natural peanut butter
⅓ cup dark chocolate chips

Instructions


Preheat oven to 350 degrees. Prepare an 8x8” pan or cookie bar pan with cooking spray and set aside.
In a medium size bowl, mix together oats, brown sugar, baking powder, cocoa powder and salt.
Next, add in vanilla extract, unsweetened almond milk and the egg. Stir in mashed bananas and peanut butter. Mix well.
Finally, fold in dark chocolate chips and mix gently.
Transfer mixture into baking pan.
Bake for 15-20 minutes. Remove from oven and allow bars to cool before serving.

Nutrition Information


Per Serving: (1 bar)

7 Smartpoints

Calories: 183

Calories from fat: 53

Fat: 5g

Saturated Fat: 1g

Cholesterol: 16mg

Sodium: 85mg

Carbohydrates: 26g

Fiber: 3g

Sugar 12g

Protein: 5g

Calcium: 1%

Iron: 5%

7 SmartPoints
vendredi 4 mars 2016
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