1 lb. lean ground turkey sausage
2 tsp. olive oil
2 cups butternut squash, peeled and diced
1/2 red onion, diced
1/2 tsp. salt1/2 tsp. garlic powder
1/2 tsp. oregano
1/2 tsp. pepper
4 cups spinach, chopped
4 eggs
4 egg whites
Directions
Preheat the oven to 400 degrees.
Heat a skillet over medium high heat. Add the sausage and cook until no longer pink, breaking it up as it cooks. Remove and set aside.
Add the olive oil to the pan. Once hot, add the butternut squash and red onion. Cook for 8-10 minutes until squash and onion are tender, adding 1-2 tablespoons of water if burning. Add the salt, garlic powder, oregano, and pepper. Stir together. Add the spinach and cook until it wilts, 1-2 minutes.
Whisk together the eggs. Add the sausage and butternut squash mixture to a baking dish sprayed with cooking spray. Pour the eggs over top. Bake for 25-30 minutes until eggs set and are cooked through.
Nutrition Facts
Serving Size: 1 square
Servings Per Recipe: 4
8 Smartpoints
Calories 331
Fat 16 g
Saturated Fat 4 g
Carbohydrate 12 g
Fiber 3 g
Sugars 3 g
Protein 33 g