Prep time: 5 minutes
Cook time: none
Yield: 1 serving
Serving size: 1 smoothie
Ingredients
1 (6-ounce) container non-fat, cherry-flavored yogurt
1 tablespoon sugar-free maple syrup
½ cup frozen cherries
½ cup crushed ice
¼ cup water
2 tablespoons granola
2 fresh cherries, chopped (for garnish)
Instructions
In a blender, mix yogurt,maple syrup, cherries, ice and water until smooth.
Pour into glass and top with granola and chopped cherries.
Nutrition Information
Per Serving: (1 smoothie)
Calories: 232
Calories from fat: 10
Fat: 1g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 119mg
Carbohydrates: 33g
Fiber: 3g
Sugar 16g
Protein: 23g
7 Smartpoints