What’s seven layers and only 4 SmartPoints? This delicious, crowd pleasing appetizer:
What you’ll need:
- 1 cup(s )fat free canned refried beans
- 1 Tbsp taco seasoning mix
- 3⁄4 cup(s) reduced-fat sour cream
- 3⁄4 cup(s) store bought guacamole
- 1 cup (s) fat free salsa, chunky variety, or pico de gallo
- 1⁄2 cup(s )low fat shredded cheddar cheese
- 1⁄2 cup(s) sweet red pepper(s), chopped
- 1⁄2 cup(s) uncooked scallion(s), chopped
- 1⁄4 cup(s )cilantro, chopped
How to make ‘em:
- In a small bowl, combine beans and taco seasoning.
- Line up eight 9-oz plastic cups (or very small glass bowls).
- In each cup, layer 2 tablespoons bean mixture, 1 ½ tablespoons sour cream, 1 ½ tablespoons guacamole, 2 tablespoons salsa, 1 tablespoon cheese, 1 tablespoon red pepper and 1 tablespoon scallions; garnish with cilantro.
- Refrigerate until ready to serve. Yields 1 dip per serving.